In the dynamic landscape of mental health awareness, staying informed and inspired is paramount. Enter 2023 with a comprehensive guide to the top 25 mental health influencers reshaping perspectives, breaking stigmas, and fostering a supportive online community.
From advocates with lived experiences to psychologists pioneering innovative approaches, this diverse lineup offers valuable insights, coping strategies, and destigmatizing conversations.
Whether seeking personal growth or aiming to support others, these influencers’ expertise and authenticity provide an empowering resource for navigating the complexities of mental well-being in the modern age.
Kati Morton, LMFT, is a licensed marriage and family therapist renowned for her contributions to mental health advocacy. With a Master’s from Pepperdine University, her impactful talks have resonated worldwide. Kati’s YouTube channel, boasting 1.3 million subscribers and 120 million views, simplifies intricate mental health concepts.
She’s shattered stigma and empowered countless individuals by appearing on significant platforms like Dr. Phil and E! News. As a bestselling author of “Are u ok?: A Guide to Caring for Your Mental Health” and “Traumatized: Identify, Understand and Cope with PTSD and Emotional Stress,” Kati champions accessible mental health resources, fostering a global community of support.
Jay Shetty, a transformational speaker, author, and former monk, has overcome challenges and embraced his purpose. Rejected by dozens of companies, Jay’s life took a turn when he became a monk at 21, spending three years living a purpose-driven, service-oriented life.
Transitioning back to the real world, he applied monk wisdom, turning concepts like gratitude, mindfulness, and discipline into practical tools. He shares these insights through podcasts, videos, and writing, amassing millions of followers and accolades.
Jay’s Monk Mindset offers guidance on purpose, managing negativity, confidence, and fear. His journey from monk to influencer has led to widespread impact and recognition.
Dr. Jordan B. Peterson
Dr. Jordan B. Peterson, a renowned author, psychologist, and educator, has earned international recognition for his impactful contributions. A tenured professor at the University of Toronto, he has authored bestsellers, including “12 Rules for Life” and “Beyond Order.”
Dr. Peterson’s lectures, podcasts, and writings on psychology, philosophy, and self-improvement have inspired millions. His insights on mythology, neuroscience, and personal growth have led to his remarkable journey as a sought-after speaker with sold-out global lecture tours.
Known for his engaging podcasts, prolific writings, and transformative online programs, he continues to empower individuals to understand themselves, improve their lives, and engage with meaningful change.
Dr. Nicole LePera
Dr. Nicole embarked on a transformative path when dissatisfaction with her therapy practice and confronting personal family dynamics prompted her healing journey. Overcoming her emotional breakdown, she channeled her experiences into a mission. She rallied a community of #selfhealers through social media, sharing her wisdom and insights.
Driven by her profound transformation, she founded the SelfHealers Circle, empowering individuals to shape their journeys and realize their desired selves. Residing in Los Angeles, she finds solace in nature’s serenity. Dr. Nicole’s story epitomizes the power of self-discovery, uniting a community on a collective journey of growth and renewal.
Dr. Brené Brown
Dr. Brené Brown, a distinguished research professor, delves into courage, vulnerability, shame, and empathy at the University of Houston’s Graduate College of Social Work, holding the esteemed Huffington Foundation Endowed Chair. Her profound insights have led to six #1 New York Times bestsellers, including “Dare to Lead” and “Braving the Wilderness.”
As the host of acclaimed podcasts “Unlocking Us” and “Dare to Lead,” Brené’s impact resonates globally. Her influential TED talk on Vulnerability’s Power has amassed over 60 million views and brought her wisdom to Netflix and HBO Max. Brené tirelessly fosters courage in leaders worldwide, shaping resilient cultures.
Dr. Andrew Huberman, a distinguished neuroscientist and professor at Stanford School of Medicine, has pioneered breakthroughs in brain development, function, and neural plasticity. Renowned for his insights into vision, he’s a McKnight and Pew Foundation Fellow, honored with the Cogan Award for vision study advancements. His research delves into the impact of vision and respiration on human performance, fear, and courage.
Dr. Huberman’s laboratory innovations have garnered international attention, shaping elite military, athletic, and technology sectors for optimal performance and stress reduction. His influential Huberman Lab podcast stands as a global hit, enlightening audiences on science, education, and health.
Once at her lowest point, Mel Robbins has emerged as a globally esteemed authority on transformation and motivation. Overcoming crippling anxiety, she’s now a beacon of confidence and fulfillment. Renowned by millions and sought after by top brands, Mel offers science-backed tools for personal growth.
Her mission resonates: to empower, to connect, to guide. With a genuine desire to lighten others’ burdens, she intertwines laughter, encouragement, and invaluable insights on the path to a better life. Mel Robbins’ journey from struggle to triumph epitomizes resilience, exemplifying that the lessons learned from her struggles have been woven into a life richly lived and shared with the world.
Nedra Glover Tawwab
Nedra Glover Tawwab, a beacon of strength and healing, hails from Detroit, MI. With over 50 houseplants as her green companions, she finds solace in hot tea, laughter-inducing shows, and a restful night’s sleep. As an avid reader and proud mom, Nedra’s favorite book picks include “Their Eyes Were Watching God” and “The Four Agreements.”
Her values center on minding her business, regulating emotions healthily, and maintaining open-mindedness. Nedra’s journey from adversity to triumph molded her into a compassionate therapist. Guided by her passion for helping others heal from trauma, she embarked on a path to empower individuals to reclaim their voices and transform their lives.
Sara Kuburic, a nomadic spirit born in Yugoslavia and raised in Canada, embodies a dynamic lifestyle that defies boundaries. With a constant suitcase companion, she draws inspiration from diverse human contexts across Europe, the Middle East, North Africa, and Australia.
Driven by her genuine passion for change, Sara’s work as a psychologist, consultant, and content creator resonates deeply. Her personal journey, marked by war and complex relationships, fuels her dedication to psychology and human understanding.
Renowned as the millennial therapist, her Instagram account fosters self-reflection and normalizes human experiences. Featured in influential media outlets, Sara’s impact spans globally, embodying the essence of a transformative advocate for well-being.
Alex Elle, a celebrated NYT Bestselling Author and certified breathwork coach resides in Maryland with her family. Her writing journey emerged from therapeutic roots, as journaling and mindfulness became avenues for healing. With a deep-seated intention, she fosters community and healing through the transformative power of literature and language.
Through workshops, courses, and retreats, Alex guides individuals in discovering their voices and attaining clarity in life and relationships. As a Restorative Writing teacher, she empowers others to embark on transformative journeys of self-discovery and growth, leaving an indelible mark on the landscape of healing and self-expression.
Aileen, the visionary behind Lavendaire, is a content creator, entrepreneur, and advocate of life as an art form. She inspires individuals to become true artists of life, empowering them to envision and manifest their dream lifestyles.
Aileen believes life is the canvas upon which we express ourselves, utilizing our gifts and resources to craft a unique and fulfilling journey. She encourages personal growth and intentional living. Aileen’s platform, Lavendaire, offers practical wisdom and inspiration to cultivate the best versions of oneself and create a beautiful, purposeful life.
Dr. Caroline Leaf, a distinguished communication pathologist, clinical neuroscientist, and bestselling author, has dedicated her career to unveiling the intricate connections between the mind and brain. She has transformed lives globally with a profound academic background and pioneering research in cognitive neuropsychology.
Her Geodesic Information Processing theory has revolutionized understanding of thought processes, memory formation, and mental well-being. Through innovative techniques, Dr. Leaf empowers individuals to detoxify their minds and thrive in education, work, and personal life.
Her groundbreaking work in mental health care, cognitive enhancement, and mind-directed healing underscores her commitment to reducing stigma and promoting affordable well-being solutions.
Dr. Thema Bryant, a distinguished psychologist, earned her Clinical Psychology doctorate from Duke University and honed her expertise through post-doctoral training at Harvard Medical Center’s Victims of Violence Program.
As a visionary professional, she has made a significant impact. Notably, she led the Princeton University SHARE Program, dedicating her efforts to curbing sexual assault and harassment. Her commitment to intervention and prevention programming shines through her work, creating safer environments and fostering awareness.
Dr. Thema Bryant’s academic prowess and dedication to fostering change exemplify her as a transformative force in addressing critical societal issues.
Matthias James Barker
Matthias James Barker, a skilled psychotherapist, brings his expertise to the forefront of mental health and well-being. With a profound understanding of the human mind, he offers guidance and support to navigate life’s challenges.
Matthias empowers clients to achieve personal growth and emotional resilience through therapeutic approaches tailored to each individual. With a compassionate demeanor and a commitment to mental wellness, he serves as a trusted partner in the journey toward healing and self-discovery. Matthias James Barker’s dedication to helping others find balance and clarity makes him a beacon of hope in psychotherapy.
Jenny Lawson, a captivating and award-winning blogger, has cultivated a remarkable online presence for over a decade. With a unique blend of dark humor and unfiltered honesty about mental illness, her blog soared in popularity and led to NYT bestsellers like “Let’s Pretend This Never Happened” and “Furiously Happy.” She’s a witty proprietor of Nowhere Bookshop in San Antonio and a vibrant social media figure.
Jenny’s speaking engagements delve into mental health, leadership, writing, and unconventional topics like bedazzled nipple pasties for cats. Her refusal to conform to norms is evident in her refusal to write about “flustrated” subjects and her hilarious approach to free junk.
A multifaceted visionary, Sahara Rose imparts her wisdom through written words, podcasts, and Ayurvedic teachings, guiding others on their sacred life journey. Rooted in ancient Ayurvedic principles, she serves as a beacon, illuminating the path to discovering one’s dharma, the soul’s purpose, and emphasizes that the highest form of joy lies in service.
Growing up amid a lineage marked by challenges like refugee experiences, child marriage, and political turmoil, Sahara’s calling to effect change became evident. Through her journey from volunteering to advocating for human rights, she realized that transforming consciousness was key. This realization fueled her mission: awakening others to their innate wisdom and purpose, empowering them to contribute to a more just and beautiful world.
Sarah Wilson is a remarkable figure known for her diverse talents and impactful pursuits. A prolific multi-New York Times and Amazon best-selling author, her thought leadership extends to being a wild podcaster, climate educator, and renegade thinker.
Renowned for founding the global I Quit Sugar movement, she’s also steered as editor of Cosmopolitan Australia and hosted the historic debut season of Masterchef Australia. Notably, her international bestseller, “First, We Make the Beast Beautiful,” offers profound insights into anxiety. Her recent work, “This One Wild and Precious Life,” won the prestigious U.S. Gold Nautilus Prize.
Sarah’s mission resonates globally, as she champions conversations on crucial issues through her podcast, “Wild with Sarah Wilson,” and Substack. With a commitment to driving discussions on inequality, truth, purpose, and climate change, she embodies a transformative force with a global impact.
Sonia Jhas, the accomplished Mindset and Wellness Expert, has triumphed over adversity, transforming her life through resilience and determination. As a cross-cultural child of immigrants, her journey of self-discovery led her to relinquish a thriving corporate career in pursuit of authentic alignment. This path revealed her profound passion for holistic wellness, driving her to guide others on their transformational journeys.
Sonia’s unique approach encompasses physical and mental wellness, fostering enduring change. With a significant social media following and impactful media presence, she’s become a sought-after speaker and authority in fitness and wellness.
Balancing roles as a wife and mother, Sonia’s relatability empowers her global audience, making her an unstoppable force in health and wellness.
Dr. Daniel G. Amen
Dr. Daniel Amen, a visionary in brain health, endeavors to revolutionize mental wellness by eradicating mental illness. As a renowned physician, adult and child psychiatrist, and founder of Amen Clinics across the U.S., he pioneers a transformative mission.
Boasting the world’s largest database of psychiatric brain scans, totaling over 225,000 SPECT scans from 155 countries, he has unraveled profound insights. Through BrainMD, a burgeoning nutraceutical company, and Amen University, he empowers professionals with his innovative methods. Dr. Amen’s influence spans millions through social media and his captivating digital series “Scan My Brain.” A prolific author with 12 New York Times bestsellers, his commitment to brain health radiates globally.
Dr. Kristin Neff
Dr. Kristin Neff, an accomplished educator and researcher, has dedicated her career to the transformative power of self-compassion. As an Associate Professor of Educational Psychology at the University of Texas at Austin, she earned recognition as a pioneer in self-compassion research, even developing a groundbreaking measurement scale.
Inspired by her exploration of Buddhism and meditation, she bridged ancient wisdom with empirical inquiry, crafting the influential concept of self-compassion. With acclaimed works including “Self-Compassion: The Proven Power of Being Kind to Yourself” and “Fierce Self-Compassion,” she empowers individuals, especially women, to embrace self-kindness. Collaborating with Dr. Chris Germer, she co-created the widely adopted Mindful Self-Compassion program, fostering global well-being through empathy and self-care.
Dr. Jessica Clemons
Dr. Jessica Clemons, MD, a distinguished board-certified psychiatrist, has emerged as a trailblazer in integrating mental health into the modern consciousness, earning recognition from Forbes. Armed with a medical degree from Weill Cornell Medical College and residency training at NYU Langone Medical Center, her commitment goes beyond clinical care.
Dr. Clemons champions stigma reduction through dynamic social media engagement, highlighted by her groundbreaking televised therapy session on VH1’s “In Session Live: With Dr. Jess.” Her expertise resonates across networks, from CNN to ABC News, while her impactful #BeWell conversation series features prominent figures like Swizz Beatz and Tobe Nwigwe.
She transforms perspectives and communities with a multifaceted approach, epitomizing the vital bridge between mental health and societal well-being.
Kevin Hines stands as a beacon of resilience and advocacy in mental health. Recognized with prestigious honors, including Mental Health America’s Clifford W. Beers Award and a Lifetime Achievement Award from the National Council of Behavioral Health, his efforts have transformed attitudes toward mental illness.
Serving on various boards and committees, including the International Bipolar Foundation, he has passionately championed suicide prevention and mental health parity. Kevin’s gripping memoir “Cracked Not Broken” and his documentary “Suicide: The Ripple Effect” amplify his impactful message globally. Through personal experiences and unwavering determination, Kevin inspires countless individuals to embrace life’s preciousness and find strength in the journey to wellness.
Dr. Marc Brackett
Marc Brackett, Ph.D., is a distinguished emotional intelligence and education figure. As the founding director of the Yale Center for Emotional Intelligence and a professor at the Yale School of Medicine, he has devoted over two decades to exploring the impact of emotions on learning, decision-making, relationships, and well-being.
His renowned book, “Permission to Feel,” translated into 22 languages, underscores his commitment to fostering emotional awareness. Notably, Marc’s innovative approach extends to co-creating the award-winning app HowWeFeel and developing RULER, a transformative social and emotional learning system adopted by thousands of schools globally.
His influence also resonates in collaborations with major companies and his co-founding of Oji Life Lab. Through these endeavors, Marc inspires a world where emotional intelligence is a cornerstone of personal and societal growth.
Yolo Akili Robinson, a trailblazing non-binary figure, is an award-winning writer, healing justice advocate, yogi, and the visionary behind BEAM (Black Emotional and Mental Health Collective). With an impressive two-decade journey, Yolo has orchestrated transformative mental and emotional health workshops, bolstering support groups and pioneering training initiatives.
From fostering anger management dialogues to championing HIV/AIDS case management, Yolo’s expertise shines through diverse realms. Notably, Yolo’s commitment includes training on CDC Behavioral health interventions, imparting mental health literacy within Black communities, guiding yoga and embodiment journeys, and spearheading healing justice-centered movements. His holistic approach and extensive experience make him a beacon of empowerment within the mental health landscape.
Dr. Courtney Tracy, acclaimed as “The Truth Doctor,” emerges as a prominent figure in mental health advocacy. Armed with licenses in clinical social work and clinical psychology, including a CCTP certification, her journey is a testament to personal triumph. A resilient individual, she champions authenticity as an autistic human and recovered borderline, infusing her mental wellness company, Truth Doctor, with empathetic guidance.
With a decade of client-focused experience, she adeptly navigates substance use and borderline personality challenges. Notably, she extends her expertise to coach high-profile social media creators, while her treatment centers and forthcoming book underscore a life dedicated to transformative change and holistic well-being.
These 25 influencers shine as beacons of insight and empowerment in mental health. Their profound perspectives, innovative methods, and empathetic voices have redefined discussions around mental well-being.
Across diverse platforms, they’ve touched millions, guiding us toward self-discovery, resilience, and healing. As 2023 unfolds, their influence endures, underscoring the ongoing importance of nurturing mental health awareness and support.
Join their journeys to discover solace, inspiration, and the bravery to embrace our collective human journey.